Pilates with Mary Grauerholz

$ 79.00

Simple philosophy, extraordinary results. Build strength, stamina, flexibility, and confidence in a fun, supportive atmosphere. This unique Pilates workout is based on the original core-building exercises developed by Joseph Pilates and his pioneering philosophy of the mind-body connection. Hand-held weight work is incorporated for added benefit. Please bring a mat, exercise band, and hand-held weights (2 to 3 pound weights recommended). All levels welcome.

Instructor—Mary Grauerholz

Lawrence School
113 Lakeview Avenue, Falmouth

7 weeks
4/30/19, Tuesday
5:30 pm–6:30 pm

 

 

 

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