Yoga for Mixed Levels with Sujata
Embodying the Peaceful Warrior
This ongoing mixed levels class is for students who are experienced beginners (have taken several beginner classes within the past few years) and who welcome the challenge of moving forward in their practice. It includes a variety of yoga postures with vinyasa style sun salutations, and focuses on standing, twisting, hip-opening, back-bending and forward-bending postures. Develop new levels of skill, flexibility, and strength, while increasing your awareness and delight in yoga practice. Meditation is also incorporated into the sessions. Bring your own yoga mat and a firm pillow or blanket for seated postures.
Please note that this class will only meet for 7 weeks instead of 8. The price has been changed to $89.00
Certified Yoga Instructor
|Gus Canty Community Center
790 Main Street
5:30 pm - 6:45 pm